Well.. it looks like I've already "done it"...
Ha. meant to post that in the "new members" area they asked me to post in..
Ah well.. Only the first of many more blunders, I'm sure!
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What I wanted to say on this forum, about the Gabriel Method:
I have just started the book. Downloaded the meditation CD. It is fabulous, and Jon is getting to our "MIND" state.... allowing us to feel "safe" being thin.
He mentions what makes us want to be fat, or thin...
I could get into many other authors of such subject matter- however-
I'll wait to revue this more completely in a few weeks.
I have been obese all of my life- and been on
every diet you could mention, so, this makes perfect sense to me.
I admire his transformation.
Also, I am currently finishing up the book "The Truth About Beauty" by Kat James. Sounds like a book for women, huh? NO. A book about forgetting the scale, and feeding one's body. She had given up..and began healing, from the inside out.
It's a must read. You won't believe the transformation this woman has made.
Ironically, she is a make-up artist for top models.. and has taught herself about "make-up-less"
beauty.....