Mark -- very interesting! I did not know that.
I wouldn't call myself a runner, but I've definitely improved over the past year. I typically walk a mile to warm up, jog a mile (5.4 mph), walk 2/10 of a mile, jog a mile (5.7 mph), walk 2/10 of a mile, jog a mile (5.8-6.0 mph), cool down. This takes me an hour.
I do the 2/10 of a mile walk breaks because I don't feel strong enough to continue without a bit of a rest. Sometimes I add inclines to this, which means that I'll keep the mph down to about 5.5.
Can you define a sprint for me in mph and duration?
thanks! |