Leah, what kind of running do you do? steady-state(jogging) or sprinting?
I highly recommend sprinting for superior fat loss. Jogging will cause joint problems over time and train the body to STORE fat. If you evaluate sprinters body-fat percentages compared to distance runners, sprinters have superior physiques and less overall cell damage later in life. Is it no wonder there are quite a few marathoners who get heart disease?
Mark Baldwin |