Personal Development for Smart People Forums - View Single Post - Health Goal Update for May 25, 2009 (Blog)

Erin Pavlina · 05-26-2009, 02:35 AM

Weight Watcher points are roughly 1 point equals 50 calories. So the 24 points I'm eating per day is about 1200 calories, but that is not exactly right as fiber lowers the points of a food and fat raises it.

I'll be going back to weight lifting. But I swear, it had better do something for me. I might hire a personal trainer at some point if I'm not getting results on my own.

05-26-2009, 02:35 AM	#5 (permalink)
Erin Pavlina Administrator Join Date: Oct 2006 Location: Las Vegas, NV Posts: 4,593	Weight Watcher points are roughly 1 point equals 50 calories. So the 24 points I'm eating per day is about 1200 calories, but that is not exactly right as fiber lowers the points of a food and fat raises it. I'll be going back to weight lifting. But I swear, it had better do something for me. I might hire a personal trainer at some point if I'm not getting results on my own. __________________ Erin Pavlina, Intuitive Counselor Connect with me on: Facebook