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Old 05-25-2009, 08:20 PM   #11 (permalink)
David Cain
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Join Date: Mar 2009
Location: The Canadian Prairies
Posts: 274
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Quote:
Originally Posted by Smartass View Post
This looks really interesting! Keep it up. You'll be looking like Adonis in no time

PS, Where do I buy these kb's..? Do I need to have multiple kb's of different weight?
A good fitness shop should have them. You can also order them online, but the shipping is obviously quite expensive.

You don't need different weights; one will be enough for quite a while. It is suggested that men start with a 16kg bell and women with a 8-12kg.

CLKFTW: I'm using a 16kg. Good you hear your wrist has improved. They really do strengthen the joints. I was unable to throw a football for years after a shoulder-straining snowboarding accident, and now I can do it painlessly, all because of Turkish get ups.
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