Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

kpreston · 01-25-2007, 03:59 PM

How long should it take before I start to adjust to the point where I don't have to use pure will-power to refrain from hitting the snooze button, and just get up because I'm awake and aware. While I enjoy being up late into the night, and being right up again early in the morning, I don't like having to force myself out of bed. My dad is still confused on how it's happening. All he can say is that I'm "killing my body!" Oh noez.

01-25-2007, 03:59 PM	#74 (permalink)
kpreston Member Join Date: Dec 2006 Posts: 97	How long should it take before I start to adjust to the point where I don't have to use pure will-power to refrain from hitting the snooze button, and just get up because I'm awake and aware. While I enjoy being up late into the night, and being right up again early in the morning, I don't like having to force myself out of bed. My dad is still confused on how it's happening. All he can say is that I'm "killing my body!" Oh noez.