View Single Post
Old 05-25-2009, 11:39 AM   #19 (permalink)
Jduester
Member
 
Join Date: May 2009
Location: La Crosse, WI, USA
Posts: 43
Jduester is on a distinguished road
Default Day 15, Monday May 25th

I slept monophasically Saturday night. I followed what Scott Bird does in adding a cycle to my core sleep (in addition to my nap time) to give me a total of 7.5hrs Saturday night. This worked really well. I had plenty of energy all day long. In fact, I woke up this morning without an alarm after 4.5hours of core sleep to get back into my routine...

I continue to say that if your schedule allows for a 90 minute nap during or right after work, then this method of sleep could really work wonders for you.

Josh
Jduester is offline   Reply With Quote