 Day 15, Monday May 25th
I slept monophasically Saturday night. I followed what Scott Bird does in adding a cycle to my core sleep (in addition to my nap time) to give me a total of 7.5hrs Saturday night. This worked really well. I had plenty of energy all day long. In fact, I woke up this morning without an alarm after 4.5hours of core sleep to get back into my routine...
I continue to say that if your schedule allows for a 90 minute nap during or right after work, then this method of sleep could really work wonders for you.
Josh
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