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songwriter · 11-07-2006, 12:23 AM

The best thing I've found for fitness is doing an exercise not focused in certain muscles or body parts but on moving the whole body. Walking and swimming are the typical ones, and the ones advised by medicians.

11-07-2006, 12:23 AM	#2 (permalink)
songwriter Family Member Join Date: Nov 2006 Posts: 1,123	The best thing I've found for fitness is doing an exercise not focused in certain muscles or body parts but on moving the whole body. Walking and swimming are the typical ones, and the ones advised by medicians.