Quote:
Originally Posted by The Protagonist  Hydration.
Ever since I bought a nalgene bottle (quarter gallon), I've noticed that my productivity levels have been rising. Also the 'brain haze' that I usually have clears up, and I feel a lot more focused. I can almost feel my levels of consciousness rising. Subsequently I feel better and more energized.
I highly suggest you guys try it out. I'm drinking 1-1.5 gallons of water a day. Ice cold, filtered. Sip don't gulp (to avoid cramps). Yes you will initially have to go to the bathroom every 20 minutes, but it's worth it. |
i don't know that it helps by productivity but its amazing how many cravings are just thirst...i drink about as much water and wondered for awhile if it was 'normal'..