[QUOTE=Eric Roosevelt;354539On the other hand I don't know what type of changes you'd like to make. Are you thinking of becoming a vegetarian or vegan, or something along those lines?[/QUOTE]
I already am; but I'd like to eat less, eat more low-energy vegetables like carrots, and generally stick to the foods I know agree with me. I know I should eat more rice and quinoa and less wheat and potatoes; I should have lots of lentils and avocadoes; and stop snacking altogether. To eat slower and more consciously, with gratitude and enjoyment, rather than trying to win a war against the foodstuffs (so far nothing's ever eaten me back, but I know it's only a matter of time if I don't keep my edge).
That's what I want
