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Acting Like Godot · 01-25-2007, 01:58 AM

[ALG activates his remarkable intuitive + psychic powers again]

You have guilt. You know it. What you do not see is that the guilt is unnecessary. Your guilt stems from a certain set of beliefs that you have - not merely about the people around you, but about yourself. The central belief is that you are bad, and therefore you do not deserve love & happiness.

ALG's Remarkable Intuitive + Psychic Mode Deactivated

This belief is unnecessary, and arbitrary, and fortunately, changeable.

By the way, in your current state, the one-night stand will indeed do nothing for you, except cause more guilt. So don't bother.

For you, I would recommend simple meditation, 15 minutes a day, every day ... more like, simple relaxation exercises to begin with, except that when you are relaxed and calm, you will focus on a pre-chosen thought-feeling like: "I am good ... There is peace & happiness in my life .... I am good ... There is peace & happiness in my life ....".

Pay attention to your breath; breathe consciously; deep and slow; time your thoughts with your breath. As you inhale, feel your words .... Imagine that you are breathing in good / peace / happiness into your very being.

Soon the effects will spill over into your real life, your non-meditative state, for you are manifesting ....

----

Seriously, try it out. 15 minutes a day, two weeks. What have you got to lose? At most, 3.5 hours of your time in total.

01-25-2007, 01:58 AM	#9 (permalink)
Acting Like Godot Banned Join Date: Nov 2006 Posts: 9,613	[ALG activates his remarkable intuitive + psychic powers again] You have guilt. You know it. What you do not see is that the guilt is unnecessary. Your guilt stems from a certain set of beliefs that you have - not merely about the people around you, but about yourself. The central belief is that you are bad, and therefore you do not deserve love & happiness. ALG's Remarkable Intuitive + Psychic Mode Deactivated This belief is unnecessary, and arbitrary, and fortunately, changeable. By the way, in your current state, the one-night stand will indeed do nothing for you, except cause more guilt. So don't bother. For you, I would recommend simple meditation, 15 minutes a day, every day ... more like, simple relaxation exercises to begin with, except that when you are relaxed and calm, you will focus on a pre-chosen thought-feeling like: "I am good ... There is peace & happiness in my life .... I am good ... There is peace & happiness in my life ....". Pay attention to your breath; breathe consciously; deep and slow; time your thoughts with your breath. As you inhale, feel your words .... Imagine that you are breathing in good / peace / happiness into your very being. Soon the effects will spill over into your real life, your non-meditative state, for you are *manifesting* .... ---- Seriously, try it out. 15 minutes a day, two weeks. What have you got to lose? At most, 3.5 hours of your time in total. Last edited by Acting Like Godot; 01-25-2007 at 02:05 AM.