What I try to do is to choose on or two days of the week (e.g. friday or saturday) when I'm allowed to eat some junk food, but eating healthy for the rest of the week. That way I always have something to look forward to, and it feels better than stopping outright. What I've found is that after a few weeks my cravings for junk food have actually been steadily decreasing. Hopefully it'll decrease to the point where I have no cravings whatsoever, or at least very rarely.
On the other hand I don't know what type of changes you'd like to make. Are you thinking of becoming a vegetarian or vegan, or something along those lines?
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