yeah Andrew,
I know what you mean (I guess). It is the search for instant fulfillment that food gives, fat, sugar, salt, are mostly the ingredients that do the trick on your taste buds. And the fact that the stomach is giving the 'full' signal after 45 minutes (give or take) instead of the usual 20.
It is the mindset we have that makes us do that, so ( and this is taking time) we have to create and nourish a mindset that shows us how good, vibrant we are if we life well. Or find a solution that makes us feel the same what food does to our lingering minds.
If anybody has a solution let me know too. I do not mind having bad habits, but this one is too much.
Now where is that bag of potato chips?
Love and take care of thy self
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