I think maybe this would have been a good question to ask a lot earlier in my diet quest. Fact is, though I can do a burst of stressful self discipline and eat "perfectly" for a little while, this just doesn't stick. I want to know how I can change my habits indefinitely.
I think I've been eating too much because of a sense of "void" as well as a dose of self-hate and a secret desire to destroy myself. Let's say I'm working on that pretty hard, and I think I'm getting the esoteric part of it down (or at least making fine progress). But my physical habits still haven't changed much. Now I want to grab this ♥♥♥♥♥ by the horns and have done with it.
What did you do when you were changing your diet habits?
Searching "How to Change Diet Habits" on google is useless. Someone with a hugely successful personal development blog and a working knowledge of NLP should step up and fill that gap..................... Steve?
(Or just give me three years and I'll do it
)