Before trying to reject certain negative emotions and ideas, it is best to confront these in your mind and then decide if these aspects can be rejected anyway. It does not matter what system of thought rejection you use, if an idea has power in your life, your rejection will add up to nothing annd the idea will repeatedly confront you and limit you, so that your effort at rejection will be ineffective.
First step is to consider if the idea has validily in your life and if it does, seek a method of solving it out and pursue the solutions.
It is not just a matter of will power because your will power only has power if it is empowered by providence. Without the assistance and cooperation of providence your will power and all positive schemes have absolutely no meanings.
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