 Day 11, Thursday, May 21
About 6.0-6.5 hours again. Had a full 1.5-2hour nap today. Not sure how the nap is for my sleep schedule because it's rarely about 90 minutes nowadays. It's either 60 or 120, lol...
Whatever works I guess. Never seem to get tired between nap and core sleep, so that concern has been unfounded.
It is still early, but what I'm finding confirms what my brother and I have said for a while - You can train your body to do almost anything. Gives me another idea... maybe after the 30 days, I try 3hour core sleep and 1.5 hour nap... Or 3/3...
Josh
|