 False emotions
I've been working on controlling my thoughts, but I have one area that doesn't work well.
When I try to change my emotions from negative to positive, I may feel more positive for a bit, but then I feel like they're false, like I'm putting on an act. The negative stuff is still there, seemingly mocking my attempts to change to better thoughts. I feel all phony and discombobulated.
How do I *really* change?
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