If you look at all the health studies ever conducted, then put in the biases, then add the studies people threw out because they didn't fit their bias, you would be busy for probably a thousand years. So, I guess there is no real answer to the optimal diet, it's the diet that makes you feel the best. IT should be obvious that unprocessed foods are probably best, but other than that, eating grass fed animals, if any animals at all, and sticking to mostly organic (although I see a decline in the organic quality now that Wal Mart is a part of it), and not eating so much, limiting your food intake. Try not to eat animals ridden with disease and antibiotics (which, ironically, are helping to breed antibiotic-resistent bacteria), and use common sense. It's a shame eating animals has become a factory farm with horrific conditions and it's not good for anyone. But again, do what makes you feel best.
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