 Day 8, Monday 5/18
Went on a 4.5 mile walk after my nap yesterday.
Sunday Dinner, 6:00pm - Spaghetti.
Rhubarb Crisp/Ice cream at 9:30
Wasn't too tired between 9-10, but fell asleep right away anyway.
Core sleep - 10:00pm Sunday night - 2:40am, 4.5hours. or so. Needed alarm.
Felt tired early morning but was fine once the sun was up. Maybe I need to think about changing my activities between 3-6am such that I'm doing things that keep me awake better.
Exercise: 3.1mile run. Oatmeal made with protein shake for breakfast.
Lunch, 11:20 - Bean soup, cornbread.
Nap - 12:00-2:50pm... a longer nap again today. Felt good. Fell asleep right away and slept soundly. But is this going to become normal? This isn't saving me as much time...
It's now 3:10pm. Feeling quite refreshed.
Total sleep in 24 hours: 6.9hours
I'm beginning to wonder if I can tell a difference in my exercise level. I ran 3 hard miles today but I was pretty out of breath when I was done, which never happens...
Josh
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