It may help you to realise how you can zone in to full relaxation which will bring on refreshing sleep.
The groggy state is occurring because of some type of harmony between your conscious and subconscious minds. Usually that is because of a messed up life style with or without drug influence. So if you take a break from a hassle routine, you can reset your psyche, so that the conscious and subconscious minds get in sync. |