Thursday Dinner, 5:00pm - Spaghetti, Pita Bread, Milk
Started to get sleepy around 9:30pm.
Core sleep - 10:00pm Tuesday night - 2:30am, 4.5hours. or so.
Snack of two whole grain pancakes around 4:00am
Exercise - Basketball from 6-7am. Then oatmeal made with protein shake.
Lunch, 1:00 - leftover pizza (yes, it's now gone
)
Nap - 1:30ish - 2:30. Fell asleep pretty quick. Didn't feel real tired going in. Slept soundly for about 45 minutes though. I ate right before I went to bed. So I'm thinking this doesn't really have an effect on my ability to fall asleep.
It's now 2:45pm. Need to focus on drinking more water, especially as summer approaches...this might mean keeping a gallon of water with me. Sounds like a broken record...Is there something that is a better hydrator for my body than water? That is virtually free?
Total sleep in 24 hours: 5.5 hours.
I was in a much better mood today too. I think I slept really well last night, which might have helped. I didn't feel tired in the early morning hours.
I'll be continuing this pattern through the weekend.
Josh