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Originally Posted by John Wesley  One problem with this is that it's very hard to control your feelings. You're either grateful or not, I don't think it's a choice, and this oscillates back and forth. |
I think the kind of gratitude Steve is talking about transcends feelings. I can feel sad and still choose to be grateful for the experience. What you're talking about is exactly what he said level 1 gratitude is: circumstance-dependent.