Quote:
Originally Posted by Romeo Foxtrot  5) Can the nap be any time during the day (i.e. after lunchtime) or does it have to be at night (i.e. around 8:30pm) |
I think you center it around the middle of the day.
So: d=(a+b)-(c/2)
a - Start of first nap(in minutes since midnight)
b - Length of first nap. (minutes)
c - Length of second nap. (minutes)
d - Start of second nap.. (minutes since midnight...)
You can pick how long to make the naps but the second nap is usually 90 minutes and the first is a factor of 90 minutes.