Wednesday Dinner, 6:30pm - Bean Soup, Pita Bread, Milk,
Ice cream around 8:30pm.
Started to get sleepy around 9:30pm.
Core sleep - 10:00pm Tuesday night - 2:40am, 4.5hours. or so.
Fell asleep pretty quick, but slept through first snooze, which I never do. I was tired from 3-6am too...
Exercise - 3 mile run. Then oatmeal made with protein shake.
Lunch, 11:30 - leftover pizza.
Nap - 1:00ish - 2:50. Fell asleep pretty quick. Woke up twice, but I think it was pretty good sleep overall. I am not sure I'm getting a real sleep cycle in the afternoon nap sessions... But I have generally felt refreshed from 3-9pm...
It's now 4:35pm. Need to focus on drinking more water, especially as summer approaches...this might mean keeping a gallon of water with me.
Total sleep in 24 hours: 6 hours.
I can tell when I'm not getting quite enough sleep, as my general mood changes. I'm more on edge, get upset easier. Perhaps the correct word is crabby
.
Almost the weekend and I haven't decided if I will keep this up throughout or if I'll start to do 5 biphasic/2 monophasic each week of the test... I think I'll do biphasic at least this weekend. But I know a nap on Saturday will be tough as I'll be out of the house...
Josh