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Originally Posted by Aware  I don't know much about the difference of benefits with them but here is a website that could answer your quesitons. I eat mostly raw, and always vegan, and I feel better. But I would love to get into juicing. I have a vitamix and use it for smoothies and green one's but I want to get more into that kind of thing. Also you should check out "Juice Feasting". Raw Food Talk – The Raw Food Diet Forum |
Thanks "Aware" for the info, love the website link that you suggested.
Cheers
Steve