Quote:
Originally Posted by brendannz  I've actually tried all these things, but I've never made a habit of meditation, just off an on occasionally..
Even though I've tried these things, it's good to hear that they've been successful to know they're probably a good thing to do.. I've got a good sense of humour, but I can seem quite serious to some people before I get to know them..
Thanks for your time, been helpful! |
No problem.
I know it's not an easy road, but keep chipping away at it. You won't change overnight, but the more you work at being calm, the more you face the beliefs that are holding you back, etc., the better things will be.