 Day 3, 5/13 Wednesday
Tuesday Dinner, 7:00pm - Fresh Pepp. Pizza. Glass of red wine.
Again, no drowsiness between my nap and core sleep last night, despite reading a boring book. Started to get sleepy around 9:30pm.
Core sleep - 10:00pm Tuesday night - 2:32am, 4.5hours. or so.
No alarm needed. Fell asleep pretty quick.
Exercise - Basketball from 6-7am. Then oatmeal made with protein shake.
Lunch, 11:30 - leftover pizza, carrots, homemade peanut butter.
Nap - 1:00ish - 2:45. It took me a bit to fall asleep again, so about 1.5 hours. No alarm. Not sure of the quality of this sleep today woke up a few times in my nap...
It's now 3:00pm. Feeling a little tired but more refreshed than before my nap.
Total sleep in 24 hours: 6 hours.
Didn't see much difference in quality of my nap by me spacing it out from lunch...I think I could still eat a little less, and then eat a small meal after my lunch.
Surprised with how smooth this is going so far...Core sleep is going fantastic. It's just a matter of figuring out how to relax enough to get solid nap times now.
Josh
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