I have been reading the many posts on the topics of Juicing & Raw with great interest.
The benefits that I am looking for are weight loss and as Steve Pavlina talked about an "awareness".
I am Juicing most of the day (Fruit & Veg), and eating raw (Salad/Veg) for lunch. I have been doing this for two weeks now.
Questions that I dont know the answer to are:
a)What benefits am I missing out on combining the two?
b)If I was to Juice and Raw alone in which order do you think would be suitable?
I look forward to reading your helpful comments.