Originally Posted by Jersey
I think so many people on this site have such good things to say but I have to admit...it all sounds good but its so hard to put into practice. I am just about finished "Excuse Me Your Life Is Waiting" and I am a little disappointed. I understand what the author is saying but its just not that easy to do? Recognize the thoughts and release...thats difficult to do?
A good place to start with this (or just an additional place) might be to tell yourself that this is all very easy and natural to do.