Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

Jduester · 05-11-2009, 03:22 PM

Today is my first day of Biphasic sleeping (4.5/1.5). I have read a lot this morning though about brain/memory activity during REM and Non-REM cycles. My job demands high concentration and intensive daily learning (studying technical analysis and financial market charts/data). I now wonder how my memory and learning ability will be affected.

I don't think this thread is active much anymore, so I started my own thread,where I will reflect on my 30 day biphasic sleeping test... see the link below.

Josh

05-11-2009, 03:22 PM	#238 (permalink)
Jduester Member Join Date: May 2009 Location: La Crosse, WI, USA Posts: 43	biphasic sleeping and memory/learning changes. Today is my first day of Biphasic sleeping (4.5/1.5). I have read a lot this morning though about brain/memory activity during REM and Non-REM cycles. My job demands high concentration and intensive daily learning (studying technical analysis and financial market charts/data). I now wonder how my memory and learning ability will be affected. I don't think this thread is active much anymore, so I started my own thread,where I will reflect on my 30 day biphasic sleeping test... see the link below. Josh