Personal Development for Smart People Forums - View Single Post - Meditation for placating your emotions and getting you into Focus?

Mark Lapierre · 01-23-2007, 01:39 AM

I'm fond of Mindfulness in Plain English as a good introduction to the reasons behind meditation, the benefits to be gained, and a thorough run-down of one method of meditation. Traffic gave a good summary of the contents of that link, but it's still worth reading in order to gain a more in-depth understanding.

01-23-2007, 01:39 AM	#15 (permalink)
Mark Lapierre Family Member Join Date: Nov 2006 Location: Melbourne, Australia Posts: 1,061	I'm fond of Mindfulness in Plain English as a good introduction to the reasons behind meditation, the benefits to be gained, and a thorough run-down of one method of meditation. Traffic gave a good summary of the contents of that link, but it's still worth reading in order to gain a more in-depth understanding.