I know this will look like an ultra obvious troll given the context and how I just registered, however, I felt like dropping this post:
I was plagued by sleep paralysis since 2005, and it was and is a horrible experience, I couldn't go to sleep and it affected my performance, etc. I was a grown up man being afraid to go to sleep... Last year, I was reading about the benefits of Masturbation when you grow out of the prejudices, one of the benefits is that it helps sleep. As a matter of fact, it is the most natural 'medicine' for sleep...
So, I gave it a try, I had to make masturbation a nightly habit, it didn't stop the sleep paralisys 100%, but it changed its frequency from daily to once in three months...
After that though, I learned about meditation and started doing white light at bed, for other intentions, I think that should work as well. However, as demonized/shameful as it could be for some, I am really convinced masturbation is a very effective way against sleep disorders.
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