Conforming because society doesn't approve is fear not logic. Someone who wants to change their diet might logically know it's the best for them, but fear ridicule and regection so not do what they want.
And no I didn't tell you to do that to give you a goal. (I don't give out goals - they're not toffees!)
- You said you didn't know what to do.
- I asked what you thought your next step could be and you said it might be socialising. (That's not a goal, it's a next step).
- So the next step you identified for yourself is to make a little more effort interacting with people and see where that takes you.
You have all the answers you need inside you.