Personal Development for Smart People Forums - View Single Post

AB2009 · 05-07-2009, 08:08 PM

I am 29 years old and 6 months ago had a nervous breakdown and ended up in the psychiatric dept of my hospital. I have been on some pretty strong meds since then for Bi-Polar disorder II and six days ago I stopped taking them and feel like I came out of a fog.

I have been learning relaxation techniques and am wanting to try my first water fast. I want to completely get rid of any traces of medications and lose the weight they put on me. I have started yoga and journaling and I think fasting is my next step.

I do need support, I am married for 8 years and my husband and I are going through really tough times. I want to make myself the best I can be and have a clear mind to decide what to do with the rest of my life, and I am hoping I can make it long.

05-07-2009, 08:08 PM	#368 (permalink)
AB2009 Junior Member Join Date: May 2009 Posts: 1	Hello to all I am 29 years old and 6 months ago had a nervous breakdown and ended up in the psychiatric dept of my hospital. I have been on some pretty strong meds since then for Bi-Polar disorder II and six days ago I stopped taking them and feel like I came out of a fog. I have been learning relaxation techniques and am wanting to try my first water fast. I want to completely get rid of any traces of medications and lose the weight they put on me. I have started yoga and journaling and I think fasting is my next step. I do need support, I am married for 8 years and my husband and I are going through really tough times. I want to make myself the best I can be and have a clear mind to decide what to do with the rest of my life, and I am hoping I can make it long.