Originally Posted by Jersey
I think I know what to do? I just have a difficult time with my thoughts...I keep hearing, listen to your thoughts, acknowledge them and then let them go? How does one "acknowledge" a thought, especially a negative one (like being heartbroken), and not have it make you feel bad???
The Process needs you to work on yourself first. It makes no difference what part of The Process you do, you will be eminating conflicting intentions.
Before you go any further look inside of yourself and work on yourself. Find the peace and happiness inside yourself and look at the reasons why you met at the very beginning and the reasons why you split. Deal with the fear, anger, upset, resentment and all those negative feelings. Find a point in time when you will accept them, don't hide them as they will always be there and they will arise at a future point.
Once you have done all the digging, probing, testing of yourself internally, seen why and then get to the point of NOT CARING why anymore, you will feel MORE FULL inside. You will be aligned internally and you will come from a place of FULLNESS and not lack. Then you will have lived life WITH her and lived life WITHOUT her and you can then see IF you truly desire her back in your life.
Then, and only then can you IF you decide - truly intend her back properly and you can then follow The Process completely. The Process will SEEMINGLY give you all what you need.
Its your internal journey that you need to work on, and you are. Once you have completed your internal journey then you will find the relationship BACK to her OR with a newer improved equivalent of her. Its WHATEVER you truly decide.
Be aware that IF you want her back and you go through your journey and when you get her back, the relationship will NEVER be EXACTLY the same as it was previously as you both have gone through your journeys BUT it will be better than either of you could ever expect.
Your choice is in your hands, and no matter WHAT your decision it will be perfect for you and for YOUR GREATER GOOD