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Originally Posted by rocksupreme  Calories in/out is the basis for loss of weight. But it's important to remember that calories out can mean different things depending on the fuel your body burns. Just cutting fats because they are high-calorie does not necessarily lead to fat loss. Actually, eating plenty of "good" fats will accelerate fat loss. One reason is that (as stated above) fat is very sating. You will not get hungry on a high fat diet. |
Another benefit is that you often wake up with a tightening feeling in your lower stomach, like some force is sucking it into a black hole in your spine, and pulling the skin taut over your hip bones. I never got that feeling on a low-fat diet.