1. I repeat them until I can come up with something better. It's kind of a starting point for accessing more positive thoughts. So if I am repeating on "I am not productive" then I'll usually stay on it until I am engaged in some productive activity. If I am repeating on "I am not calm" or "I don't have enough money" I'll stay there until the anxiety dissipates.
2. I don't write them.
3. Maybe a few days to a week to start to see some progress. Usually by the time I start to see a little progress with one problem that is bothering me, another one pops up and I start affirming on that one instead. It took several months to feel a big energetic shift.
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