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I'm afraid of new situations where I have to communicate with people I don't know. I don't like it when there are too much new things in my life. That's partly because I'm introvert and prefer stability and home. But still I'm a Man damnit.. I shouldn't be fearing such things.
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See, the world outside is exactly like it should be. There nothing to fear.
Attaching your identity to being fearless produce anxiety.
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That's partly because I'm introvert and prefer stability and home.
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That has to be really challenging for your worldview, no wonder why you are as eager to project the emotional need to be at home at other people.
Emotional health is about excepting your own emotions and your own desires. Different people have different desire and that's completely okay.
Surpressing emotions makes them control yourself and they therefore produce fear.
You can either start with other people and look at the things they desire and accept their desires or you can firstly look at yourself and the things you desire.
The world is fine as it is. There no need to prove something by fulfilling some role.
You probably have heard David DeAngelo talking about emotions and how they effect your judgment. Fear makes people clinge on old traditions and fear makes people think that's there a way things should be.
That you should be a man.
That women should fulfill the role of the women.
Explore your fear. What's there too fear about woman who don't fulfill roles.
What's there to fear about man not fulfilling roles.
What's there to fear about yourself not fulfilling roles?
The world is fine as it is. People desires are perfectly okay. You don't have to suppress them. That's isn't emotionally healthy.
It isn't emotionally healthy either for other people like woman to suppress their own desires to have success.
Emotions health is not about fulfilling some role model but about excepting your desires. Then they don't control you anymore. Puff.