Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

Jduester · 05-05-2009, 05:31 PM

Hi guys and gals,
I found this forum thread by googling biphasic sleeping. My work schedule makes me get up at about 2:00am each night, but I can sleep afternoon/evenings... I'm reading through this thread, gathering information and ideas on this sleep pattern. I plan to try it soon, once I'm done with this thread.
My sleep schedule will be:
1.5hr nap at 2:00-3:30pm
4.5hr sleep at 10:00pm-2:30am

Ideally, I'd like to get to a 3/3hr cycle, but I'm going to try this first.

Thanks for all this information, and I hope this thread stays/gets active again!

Josh

05-05-2009, 05:31 PM	#237 (permalink)
Jduester Member Join Date: May 2009 Location: La Crosse, WI, USA Posts: 43	Hello, Biphasic sleepers Hi guys and gals, I found this forum thread by googling biphasic sleeping. My work schedule makes me get up at about 2:00am each night, but I can sleep afternoon/evenings... I'm reading through this thread, gathering information and ideas on this sleep pattern. I plan to try it soon, once I'm done with this thread. My sleep schedule will be: 1.5hr nap at 2:00-3:30pm 4.5hr sleep at 10:00pm-2:30am Ideally, I'd like to get to a 3/3hr cycle, but I'm going to try this first. Thanks for all this information, and I hope this thread stays/gets active again! Josh