| | Hello, Biphasic sleepers
Hi guys and gals,
I found this forum thread by googling biphasic sleeping. My work schedule makes me get up at about 2:00am each night, but I can sleep afternoon/evenings... I'm reading through this thread, gathering information and ideas on this sleep pattern. I plan to try it soon, once I'm done with this thread.
My sleep schedule will be:
1.5hr nap at 2:00-3:30pm
4.5hr sleep at 10:00pm-2:30am
Ideally, I'd like to get to a 3/3hr cycle, but I'm going to try this first.
Thanks for all this information, and I hope this thread stays/gets active again!