Quote:
Originally Posted by JSB  |
That looks pretty good, although I think it restricts fat too much. As for eggs, I recommend the opposite approach to his—keep the yolks and throw away most of the whites. That's where most of the vitamins are.
Quote:
Originally Posted by ssandra losing weight is as simple as using more callories than you consume..
Callories in - callories out = weight loss/gain |
That general idea is good, but again, I've found that if I consume a lot of fat, I'm so full that I don't want any "bad" foods. It keeps you full for a long time.
In fact, you have to be careful on moderate to high-fat, low-carb diets, because the fat keeps you so full that you end up eating way too few calories, but don't realize it because you're also very full.