Personal Development for Smart People Forums - View Single Post - The most efficient way to lose 20 lbs in 110 days.

rocksupreme · 05-05-2009, 03:04 AM

Increase fat intake, reduce starchy carbs to a minimum, drink plenty of water, and find a physical sport/hobby you enjoy doing three times a week.

It really is just that simple.

05-05-2009, 03:04 AM	#4 (permalink)
rocksupreme Senior Member Join Date: Nov 2006 Location: Osaka Posts: 455	Increase fat intake, reduce starchy carbs to a minimum, drink plenty of water, and find a physical sport/hobby you enjoy doing three times a week. It really is just that simple.