Personal Development for Smart People Forums - View Single Post - The most efficient way to lose 20 lbs in 110 days.

Angela · 05-05-2009, 02:02 AM

I lost 2 pounds a week for a total of 20 pounds last year when I did the Extreme Makeover eating and exercise plan. It has become a way of life for me -- totally transformed my eating and how I feel, and also how I feel ABOUT my body. I am a power-packed superhero now, and it feels great.

The eating part was pretty extreme for the first 6 weeks, but I don't feel restricted anymore -- I pretty much eat anything I want. It just happens that almost everything I want falls within the plan now!

05-05-2009, 02:02 AM	#3 (permalink)
Angela Banned Join Date: Nov 2006 Posts: 22,520	Why wait? I lost 2 pounds a week for a total of 20 pounds last year when I did the Extreme Makeover eating and exercise plan. It has become a way of life for me -- totally transformed my eating and how I feel, and also how I feel ABOUT my body. I am a power-packed superhero now, and it feels great. The eating part was pretty extreme for the first 6 weeks, but I don't feel restricted anymore -- I pretty much eat anything I want. It just happens that almost everything I want falls within the plan now!