Originally Posted by elainevdw
I'm running three times a week for about 1/2 an hour and doing yoga at least twice a week. I do this mostly for fitness, but exercise occasionally curbs my appetite. And I've always found that yoga makes me more aware of my body and less likely to junk out.
it's very simple: run!
Run for 45' + 15' warm up + cool down
Stick to this routine for at least 2 months and you'll see what a difference.
Remember, running you burn 1 calorie per kg per km. So, if you weight 110 pounds you burn 80 cal per mile.
Run, and wait, it will happen
ps sorry for my english