Quote:
Originally Posted by elainevdw  I'm running three times a week for about 1/2 an hour and doing yoga at least twice a week. I do this mostly for fitness, but exercise occasionally curbs my appetite. And I've always found that yoga makes me more aware of my body and less likely to junk out. |
Hi Elaine,
it's very simple: run!
Run for 45' + 15' warm up + cool down
5 days/week
Stick to this routine for at least 2 months and you'll see what a difference.
Remember, running you burn 1 calorie per kg per km. So, if you weight 110 pounds you burn 80 cal per mile.
Run, and wait, it will happen
ps sorry for my english