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Originally Posted by kravin  I don't smoke or drink any caffeine at all, so I'll only need to cut out alchohol during my 30 day biphasic sleeping trial (only 2 weeks till I kick it off!) and that's something I've been thinking of cutting back on anyway. |
I found that I inadvertently cut right back on alcohol when I switched to biphasic sleeping, simply because I changed my working hours slightly. It's great working at night - especially when you work from home - as it's nice and peaceful. I get a lot more done these days.