Thanks for the advice everybody, it was greatly appriciated. My gym does have personal trainers on staff, though they cost a little bit extra (that's ok though, because the membership at the gym is a pittance).
I talked to one of them, and she is going to help me with working out a plan and take me through a few weeks of following it.
I was frustrated because I did Marching Band and Drum Corps for ten years as a Tuba player, so I was always very in shape just as a side effect of my lifestyle. I basically just want to get back into the level of shape I was then, not bodybuilder level, but certainly above average.
Once again, thanks for the advice.
PS all of the websites were good reads and had a lot of info.
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