Hi,
latley I have a problem falling asleep. Sometimes I just lay in my bed wide awake but I have to get up early so I'm usually really tired in the morning and can't concentrate on anything. I don't know what to do... usually before I go to bed I'm on my computer... I don't know how that affects my sleeping but maybe you know
I have to say I work out 3 times a week and even on the day I work out I can't fall asleep... it's just crazy...
Does it really work to drink warm milk? I heard that should help to fall asleep...I hope you guys could help me a little bit :>
Greetz Kidman