You would have to know everything about everything to really know what it is we are supposed to eat, drink, and consume in general. You would have to try everything, you would have to know every point in time, every circumstance, every person, how they would react to the kind of food/drink/whatever you're testing. So why don't we just use common sense? Unprocessed foods, preferably raw, do not denature or process things as it strips away part of it (usually the part that is beneficial). Use your own intelligence to figure out what's going on with your health.
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