This is my first post with this web-site as well. I've had gifts that I deal with and have delt with ever since I was a little boy. What I might advise you to do is to get relaxed. Start with that. Not that the things that others have advised won't work... But it's going to be/seem stressful for you to do some of these things .. if you have never done them before. Something that helps me is relaxing in my room .. on the bed take deep breaths as you let it out.. feel your self start to sink into the bed. try that.