Alright first post here on the forums, so hello everyone.
I remember that I tried out biphasic sleep sometime in March, after reading up on it for a few days. My schedule was 20:00-21:30 and then 2:30-7:00. I was only able to do it for like five days, since I missed my nap and lost orientation. Currently my sleep schedule is something like sleep at 1 on weekdays waking up at 7 for high school (it was the same before biphasic too). Then also sleeping at 1 on weekends, but waking up either at 12-13:30. It's a bit hectic and not effective since on Mondays I tend to feel horrible during school. And even sometimes for exams I stay up until like 2 or something. I'm really interested in the schedule and reading the forum has been helpful, but can't start now since May and June are the hectic part of the year.
Another thing, is there anyone that does 3/1.5 split? When I start to adapt should I just dwelve into 3/1.5 (which is what I want) or gradually get there by doing 4.5/1.5 for a while?
I also noticed that biphasic made me a bit hungry during those few days. I always eat breakfast, like at 7 and lunch like at 12, but while doing this experiment I remember that I started getting hungry by around 10, and at about 1:30 in the night, I was also hungry. Just a minor note in response to Practical Manifestations