Quote:
Originally Posted by funchy 
y first thought when I see "fortified" foods, I have to wonder why the food is so crappy they had to go to the trouble of adding vitamins? "Fortified" white bread is still over processed starch with little nutritional value, except for the additional added vitamins. I don't see the need for sugar cereals, except maybe in smaller amounts as a dessert/treat.
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No kidding. I think packaged cereals of any kind (and I include the dieter's favorite: rice cakes) is one of the worst "foods" anyone can eat. They are extremely processed.
Old-fashioned porridge is the way to go, if you can tolerate grains.